All levels vinyasa class. Focused on intentional movement attached to your breath, this class offers continuous flow, as well as some static holds, to strengthen your body and mind. Being able to get up and down from the floor comfortably is a requirement for this class. Modifications offered to ...

Slow-paced, meditative style class, focusing on holding passive poses to encourage stretching deep connective tissues like ligaments, fascia and joints. I have a limited amount of props... you are encouraged to bring your own (blocks, bolsters, blankets...). Beginner friendly, everything is done ...

Beginner series so that you can walk in to any studio feeling confident! This is a 4 class series, spanning 2 consecutive weeks (Saturdays and Sundays), or 4 consecutive Sundays, 90min/class. Learn Namaskar A and B (as well as other asanas), and basic pranayama (breath). Classes will be set up in...

Need some extra TLC in your practice? Looking to get past a plateau? Or maybe you want to explore meditation or a different style of asana.... I offer private sessions catered to you! I have a few locations I offer them, or we can discuss me coming to you! Each session is 60-75min long. PLEASE NO...

Alignment based practice that is slow and methodical. Use of props/wall. Being able to get up and down from the floor comfortably is a requirement.

This class is a take on vinyasa, but slowed down and less advanced. Postures are more modified and held slightly longer than a normal vinyasa class. It's a great way to start your morning. This is very beginner friendly, and I suggest this over the traditional vinyasa to start. Being able to get ...

Interested in a private event for you and your friends? Or maybe a team building experience for your workplace? Message me! Minimum is 5 people. Can be done on site (travel fees apply if 30min or over from 17543). Up to 15 people, $275. Anything over is $325 flat fee.

Come join me on Mad Chef's patio for Yoga on Tap! 60min all levels vinyasa flow. Bring your own mat! Come for the Yoga, stay for the beer (or food, or cider, or friends, or all of it!). Price includes a drink ticket good for 1 drink. PLEASE NOTE, I NEED A MINIMUM OF 7 STUDENTS 12HRS PRIOR TO HOLD...

Ashtanga is what modern Vinyasa is based off of... this set sequence is a great practice to build strength, both in body and mind. All levels of practitioners welcome. 75-90min Primary Series practice

Have questions about a certain pose? Are you struggling with something? Or do you want to try something that you're not yet comfortable with in a class setting? This workshop is for you then! Come with your questions, and we will break things down piece by piece. Then at the end put it all togeth...

Join us for a "real world" look in to Yoga Philosophy and how we can incorporate it in to our daily lives. The Yogic Paths serve as road maps to living life with greater awareness and compassion, both on and off the map. This will be a teaching, guided meditation/practice, and discussion, open to...